Special Edition Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You with Free EASY Reading Download Now!

Mobi Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You with Free MOBI EDITION Download Now!

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Mobi Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You with Free MOBI EDITION Download Now!

Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.

At this time of writing, The Ebook Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Mobi Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You with Free MOBI EDITION!

I love the book but do not get it in Kindle form. I paid for it that way. The most important part is written in white print on gold background that I cannot see without a magnifying glass. There was also a chart I wanted to read but it was to small to see. I reordered it in paperback. I loved what I was able to read but gave up because of the difficulty in seeing it in Kindle.

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